Tukwila Blog Advertiser Integrity Coaching & Training Systems is offering a new weight loss course; here’s more info:

Why feel guilty over Holiday indulgences? You can gain control of your impulses now and still enjoy the festivities!

Integrity Coaching & Training Systems is offering a timely way to head off those extra pounds in the coming weeks:

Have you had it with diets that only work for a little while? Have you tried everything and nothing seems to work? Losing weight can be one of the most challenging experiences in your life… if you let it.

Now, not only will you remove the barriers that hold you back, you will also learn to reprogram your mind and create the success you have longed for.

Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined.

Wear comfortable clothing; bring a mat or blanket and pillow and pen and paper.

Here are the details:

WHAT: Weight Loss Course

WHERE: Tukwila Parks & Recreation Center: Call To Register!

12424 42nd Avenue South, Tukwila, 98168 (206) 768-2311

WHEN: Nov. 23, 30, and Dec 7 from 6-8 p.m.